Course curriculum

  • 1

    Day #1

    • Go At Your Pace

      FREE PREVIEW

    • Fitness Test

    • Write Your Two Goals

    • Let's Make Sure Our Eating Is In Order First

    • Take A Before Picture (Optional)

    • Make Sure You Warm Up!
  • 2

    Day #2

    • Workout #1a

    • K.I.S.S Your Plate

    • Tell Me How You Generally Eat
  • 3

    Day #3

    • Workout #2a
  • 4

    Day #4

    • Meal Plan Creator
  • 5

    Day #5

    • Success Statement #1

    • Workout #3a
  • 6

    Day #6

    • 3 Healthy Eating Tips

    • Eating Before Bed DOES NOT Equal Weight Gain

    • Workout #4a
  • 7

    Day #7

    • Success Statement #2

    • One Week Progress
  • 8

    Day #8

    • Success Statement #3

    • Morning Workout #1

    • Workout #5a
  • 9

    Day #9

    • Abs Are Made In The Kitchen...

    • Update Your Eating Habits

    • Workout #6a
  • 10

    Day #10

    • Success Statement #4

    • Morning Workout #2
  • 11

    Day #11

    • Morning Workout #3

    • Change Your Mindset On Food

    • Workout #7a
  • 12

    Day #12

    • Success Statement #5

    • Workout #8a
  • 13

    Day #13

    • You're In Control!

    • A Calorie is a Calorie is a Calorie...

    • Workout #9a
  • 14

    Day #14

    • Time For Another Update

    • Morning Workout #4
  • 15

    Day #15

    • Do You Play It Safe?
  • 16

    Day #16

    • Morning Workout #5

    • Workout #10a

    • 1% Is All It Takes...
  • 17

    Day #17

    • Success Statement #6

    • Workout #11a
  • 18

    Day #18

    • Morning Workout #6

    • Workout #12a
  • 19

    Day #19

    • First Round Completed
  • 20

    Day #21

    • Success Statement #7

    • Workout #1b

    • 3 Healthy Ways To Boost Your Energy
  • 21

    Day #22

    • Workout #2b

    • Whatcha Reading?

    • Drop Everything And Read

    • Morning Workout #7
  • 22

    Day #23

    • The Importance of An Abundance Mindset
  • 23

    Day #24

    • Workout #3b

    • Success Statement #8
  • 24

    Day #25

    • Workout #4b
  • 25

    Day #26

    • What's On Your Bucket List?
  • 26

    Day #27

    • Morning Workout #8

    • Workout #5b
  • 27

    Day #28

    • Workouts #6b

    • Success Statement #9
  • 28

    Day #29

    • The Importance of A Daily Routine
  • 29

    Day #30

    • Workout #7b
  • 30

    Day #31

    • Morning Workout #9

    • Workout #8b
  • 31

    Day #32

    • Success Statement #10

    • Workout #9b
  • 32

    Day #33

    • Wake Yo Ass Up!

    • Successful Peoples Wake Up Times..
  • 33

    Day #34

    • Workout #10b

    • Morning Workout #10
  • 34

    Day #35

    • Namaste

  • 35

    Day #36

    • Workout #11b
  • 36

    Day #37

    • Morning Workout #11

    • Workout #12b

    • Success Statement #11
  • 37

    Day #38

    • Round Two Complete!!
  • 38

    Day #39

    • Do An Easy Workout, No weights
  • 39

    Day #40

    • Success Statement #12

    • Morning Workout #12
  • 40

    Day #41

    • Workout #1c

    • Morning Workout #13
  • 41

    Day #42

    • Workout #2c
  • 42

    Day #43

    • Morning Workout #14
  • 43

    Day #44

    • Success Statement #13

    • Workout #3c
  • 44

    Day #45

    • Workout #4c
  • 45

    Day #46

    • Morning Workout #15
  • 46

    Day #47

    • Workout #5c
  • 47

    Day #48

    • Workout #6c
  • 48

    Day #49

    • Workout #7c

    • Success Statement #14
  • 49

    Day #50

    • Morning Workout #16
  • 50

    Day #51

    • Workout #8c
  • 51

    Day #52

    • Workout #9c

    • Success Statement #15
  • 52

    Day #53

    • Morning Workout #17
  • 53

    Day #54

    • Workout #10c
  • 54

    Day #55

    • Workout #11c

    • Morning Workout #18
  • 55

    Day #56

    • Success Statements #16
  • 56

    Day #57

    • Workout #12c
  • 57

    Day #58

    • One Final Workout!
  • 58

    Day #59

    • Success Statement #17
  • 59

    Day #60

    • Fitness Test

    • You're All Done

    • After Picture (Optional)