Course curriculum

  • 1

    Drill #1- Catch And Shoot

    • Catch and Shoot (Instructions)

    • Catch and Shoot (Live Drill)

  • 2

    Drill #2 (JAMRAP) (Jab As Many Reps As Possible)

    • JAMRAP Instructions

    • JAMRAP (Live Drill)

  • 3

    Drill #3 (Step Back Drill)

    • Step Back Instructions

    • Step Back Live Drill

  • 4

    Drill #4 (Combo Fluidity)

    • Combo Fluidity Instructions

    • Combo Fluidity (Live Drill)

  • 5

    Drill #5 (Body Shots)

    • Body Shots Drill Instructions

    • Body Shots (Live Drill)

  • 6

    Drill #6 (Inside fight vs. Outside Fighter)

    • Inside fight vs. Outside Fighter Instructions

    • Inside fight vs. Outside Fighter (Live Drill)

  • 7

    Drill #7 (Walk Down Drill)

    • Walk Down Instructions

    • Walk Down Live Drill

  • 8

    Drill #8 (Counter the Cross and Hook)

    • Counter The Cross/Hook Instructions

    • Counter The Cross/Hook (Live Drill)

  • 9

    Drill #9 (Counter Back & Forth)

    • Counter Back & Forth Instructions

    • Counter Back & Forth (Live Drill)

  • 10

    Drill #10 (One Punch/Combo)

    • One Punch/Combo Instructions

    • One Punch/Combo (Live Drill)

  • 11

    Drill #11 (Finish To The Body)

    • Finish To The Body Instructions

    • Finish To The Body Live Drill

  • 12

    Drill #12 (Hands Up)

    • Hands Up Drill Instructions

    • Hands Up (Live Drill)

  • 13

    Drill #13 (Head Movement Only)

    • Head Movement Only Instructions

    • Head Movement Only Live Drill

  • 14

    Defensive Offense Drills

    • Fire Overhand Instructions

    • Fire Overhand Live Drill

    • Canelo Pull Counter Technique

    • Canelo Pull Counter Live Drill

    • Putting It All Together Instructions

    • Putting It All Together Live Drill

  • 15

    Combination Drills

    • Combination Drill #1

    • Combination Drill #2 Instruction

    • Combination Drill #2 Live Go